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It can be harder to talk in front of family because we may have more emotional ties and expectations attached to our interactions with them. We may also feel more pressure to impress or live up to certain family roles or norms.
One way to overcome nerves is to practice what you want to say beforehand. It can also be helpful to remind yourself that your family loves and supports you, and that any mistakes or imperfections are okay.
It's okay to have different opinions from your family. Remember to listen respectfully and try to find common ground or compromise when possible. It's also important to set boundaries and respectfully decline to engage in heated or hurtful conversations.
Humor can be a great way to break the tension and make talking in front of family more lighthearted. Just make sure to use it in a respectful and appropriate manner.
It's normal to feel judged by family, but try to remember that their opinions do not define your worth. Focus on staying true to yourself and communicating your thoughts and feelings respectfully.