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Himalayan sea salt is believed to have several benefits, including improved digestion, better hydration, and a boost in mineral intake. It is also said to have a lower sodium content compared to regular table salt.
Himalayan sea salt is mined from ancient sea beds, while regular table salt is typically heavily processed and stripped of its natural minerals. Himalayan sea salt also has a pinkish hue due to the presence of iron oxide.
Yes, Himalayan sea salt is commonly used in cooking and baking. It can be used in the same way as regular table salt, but it is recommended to use it sparingly due to its stronger flavor profile.
While Himalayan sea salt is generally considered safe for consumption, it is important to use it in moderation. Excessive intake of any type of salt can lead to high blood pressure and other health issues. It is always best to consult with a healthcare professional before making any significant changes to your diet.
Himalayan sea salt is commonly used in spa treatments and DIY beauty products. It is also used in salt lamps and as a natural air purifier. Some people also believe that it has healing properties and use it in alternative medicine practices.