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Some ideas for non-food rewards could include taking a bubble bath, going for a walk in nature, treating yourself to a movie or TV show, reading a book, listening to your favorite music, or spending time with friends or family.
One way to motivate yourself is to set achievable and specific goals, such as a certain number of contacts per day. You can also create a reward system for yourself, where you earn a small reward for meeting your daily contacts goal. Additionally, reminding yourself of the long-term benefits of meeting your contacts goal, such as increased productivity or success, can also be motivating.
Rewarding yourself for meeting daily contacts goals can be an important way to reinforce positive behavior and maintain motivation. It can also help to create a sense of accomplishment and satisfaction, which can lead to increased productivity and success.
In addition to motivation and a sense of accomplishment, rewarding yourself for meeting daily contacts goals can also improve your overall well-being. Taking breaks and engaging in enjoyable activities can reduce stress and improve mental health.
Yes, using non-food rewards as a long-term strategy can be an effective way to maintain motivation and achieve your contacts goals. However, it is also important to find a balance and not rely too heavily on rewards, as the ultimate goal should be to develop habits that are intrinsically rewarding and sustainable.