wadesgirl
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babywings76 said:You need to find out what the new guidelines and restrictions are. Maybe someone here knows. My in-laws just flew here for a brief visit last week and they said that you are limited on the amounts of "liquids" in your carry-ons. I think it was 3.5 oz for each item? They had a couple containers that originally held more than that, but were half empty or whatever, and they still weren't allowed to bring them.
First and foremost, it's important to acknowledge and accept your fear of flying. Then, try to understand the root cause of your anxiety and address it. Some other tips include taking deep breaths, distracting yourself with music or a book, and speaking to a flight attendant about your concerns.
Be sure to arrive at the airport early to allow enough time for check-in and security. Have all necessary documents (ID, boarding pass, etc.) easily accessible. Also, consider purchasing priority boarding to avoid long lines and board the plane earlier.
Some essential items to pack in your carry-on include a change of clothes, medication, toiletries, snacks, and entertainment (books, headphones, etc.). It's also a good idea to have a small travel-sized first aid kit just in case.
To prevent jet lag, try to adjust your sleep schedule a few days before your flight to match the time zone of your destination. During the flight, stay hydrated and try to get some rest. Once you arrive, avoid taking naps and try to stay active during the day.
If your flight is delayed or canceled, stay calm and communicate with the airline staff. They will provide you with updates and possibly alternative flight options. It's also a good idea to have a backup plan and emergency contact information in case of any unforeseen changes to your travel plans.