DebPC
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To incorporate healthier options into your meal prep, try swapping out processed foods for whole, unprocessed options such as fresh fruits and vegetables, lean proteins, and whole grains. You can also try adding more herbs and spices for flavor instead of using excess amounts of salt or sugar. Additionally, meal prepping in advance can help you make healthier choices throughout the week.
Some easy ways to reduce sugar intake include swapping sugary drinks for water or unsweetened tea, opting for fresh fruits instead of processed desserts, and choosing whole grain options instead of refined carbohydrates. Reading labels and being mindful of added sugars in packaged foods can also help you make healthier choices.
To make your meals more balanced and nutritious, make sure to include a variety of food groups such as lean proteins, whole grains, and fruits and vegetables. Try to limit processed foods and focus on incorporating whole, unprocessed options. Also, pay attention to portion sizes and aim for a variety of colors on your plate to ensure you are getting a variety of nutrients.
Some good sources of plant-based protein include beans, lentils, tofu, tempeh, nuts, and seeds. Quinoa and whole grains such as brown rice and oats also contain protein. Adding a variety of these options to your meals can help you meet your protein needs without relying on animal products.
To stay hydrated throughout the day, make sure to drink plenty of water and other hydrating beverages such as herbal tea or coconut water. You can also increase your intake of fruits and vegetables, which have a high water content. Additionally, try to limit or avoid sugary and caffeinated drinks, which can contribute to dehydration.