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Good to Know: Health & Wellness Tips

In summary, to incorporate healthier options into your meal prep, swap out processed foods for whole, unprocessed options and add more herbs and spices for flavor. To reduce sugar intake, choose water or unsweetened tea instead of sugary drinks, opt for fresh fruits over processed desserts, and read labels to be mindful of added sugars. To make meals more balanced and nutritious, include a variety of food groups and limit processed foods. Good sources of plant-based protein include beans, lentils, tofu, nuts, and seeds. To stay hydrated, drink plenty of water and hydrating beverages, increase intake of fruits and vegetables, and limit sugary and caffeinated drinks.
DebPC
Staff member
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Good to know...
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1. The Earth's surface is constantly changing due to natural processes such as erosion, weathering, and plate tectonics.2. The Earth's atmosphere is composed of nitrogen (78%), oxygen (21%), and trace amounts of other gases such as carbon dioxide, water vapor, and argon.3. The Earth's magnetic field is generated by the movement of molten iron in the Earth's core.4. The Earth is the only known planet in our solar system to have liquid water on its surface, which is essential for life.5. The Earth is approximately 4.5 billion years old and is constantly evolving.6. The Earth's rotation on its axis causes day and night, while its orbit around the Sun causes the change in seasons.7. The Earth's crust is composed of several large tectonic plates that move and interact with each other, causing earthquakes and volcanic activity.8. The Earth's atmosphere protects us from harmful radiation and debris from space.9. The Earth's oceans cover about 71% of its surface and contain about 97% of the Earth's water.10. The Earth's climate is influenced by a variety of factors, including the Sun, atmospheric gases, and human activities.
 

1. How can I incorporate healthier options into my meal prep?

To incorporate healthier options into your meal prep, try swapping out processed foods for whole, unprocessed options such as fresh fruits and vegetables, lean proteins, and whole grains. You can also try adding more herbs and spices for flavor instead of using excess amounts of salt or sugar. Additionally, meal prepping in advance can help you make healthier choices throughout the week.

2. What are some easy ways to reduce sugar intake?

Some easy ways to reduce sugar intake include swapping sugary drinks for water or unsweetened tea, opting for fresh fruits instead of processed desserts, and choosing whole grain options instead of refined carbohydrates. Reading labels and being mindful of added sugars in packaged foods can also help you make healthier choices.

3. How can I make my meals more balanced and nutritious?

To make your meals more balanced and nutritious, make sure to include a variety of food groups such as lean proteins, whole grains, and fruits and vegetables. Try to limit processed foods and focus on incorporating whole, unprocessed options. Also, pay attention to portion sizes and aim for a variety of colors on your plate to ensure you are getting a variety of nutrients.

4. What are some good sources of plant-based protein?

Some good sources of plant-based protein include beans, lentils, tofu, tempeh, nuts, and seeds. Quinoa and whole grains such as brown rice and oats also contain protein. Adding a variety of these options to your meals can help you meet your protein needs without relying on animal products.

5. How can I stay hydrated throughout the day?

To stay hydrated throughout the day, make sure to drink plenty of water and other hydrating beverages such as herbal tea or coconut water. You can also increase your intake of fruits and vegetables, which have a high water content. Additionally, try to limit or avoid sugary and caffeinated drinks, which can contribute to dehydration.

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