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A good timetable for meal prep will vary depending on the individual's schedule and cooking preferences. However, a general guideline is to plan for 1-2 hours of meal prep time per week, broken down into smaller sessions throughout the week. This allows for flexibility and prevents feeling overwhelmed by tackling all meal prep at once.
It's recommended to plan meals at least a week in advance. This allows for time to create a grocery list and purchase necessary ingredients. It also provides flexibility in case any changes need to be made to the meal plan.
To keep meals fresh, it's important to properly store them in airtight containers and refrigerate promptly. You can also prep ingredients ahead of time and assemble the meal closer to the time of consumption. Additionally, choosing recipes with ingredients that have longer shelf lives, such as root vegetables, can help prolong the freshness of meals.
Including leftovers in your meal prep timetable can be a great way to save time and reduce food waste. Consider cooking larger portions and setting aside leftovers for future meals. This can also be helpful for busy nights when you may not have time to cook.
To make meal prep more efficient, it's important to have a well-organized kitchen and a clear plan. This can include prepping ingredients ahead of time, having all necessary tools and equipment easily accessible, and following a schedule or checklist. Using multi-functional kitchen tools, like those from Pampered Chef, can also help save time and streamline the prep process.