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Finding small pockets of time throughout the day to be active is key. Take the stairs instead of the elevator, do squats or lunges while brushing your teeth, or take a walk during your lunch break.
There are plenty of at-home workout videos available online or through streaming services. You can also try bodyweight exercises such as push-ups, planks, and squats, or invest in some basic equipment like resistance bands or dumbbells.
The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. This can be broken down into smaller increments throughout the week.
Set realistic goals, find a workout buddy or join a fitness class, mix up your routine to prevent boredom, and give yourself rewards for reaching milestones.
Stretching is crucial for preventing injury and improving flexibility. Make sure to warm up with dynamic stretches before a workout and cool down with static stretches afterwards.