DebPC
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One way to manage stress in college is to prioritize your tasks and make a schedule. This will help you stay organized and ensure that you have enough time for both school work and activities. It's also important to take breaks and make time for self-care.
Some healthy coping mechanisms include exercise, meditation, and talking to a trusted friend or counselor. It's also important to make time for activities that you enjoy and find relaxing, such as reading or listening to music.
One way to avoid procrastination is to break down big tasks into smaller, more manageable ones. This can make the workload seem less daunting and help you stay on track. Additionally, setting specific deadlines for yourself and creating a study schedule can also help with time management.
If you're feeling overwhelmed and burnt out, it's important to take a step back and evaluate your priorities. It may be necessary to cut back on some activities or take a break from certain responsibilities. It's also important to practice self-care and reach out to a counselor or support group for additional help.
To maintain a healthy work-life balance, it's important to prioritize your mental and physical well-being. This may mean saying no to certain commitments and making time for activities that you enjoy. It's also important to set boundaries and make time for self-care, even when schoolwork or extracurriculars seem overwhelming.