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Tips for Managing Stress in College

In summary, balancing school work and extracurricular activities in college can be achieved by prioritizing tasks and making a schedule. Coping with stress can be done through exercise, meditation, and self-care activities. Avoiding procrastination and staying on top of workload can be achieved by breaking tasks into smaller ones and setting specific deadlines. If feeling overwhelmed, it's important to re-evaluate priorities and practice self-care. Maintaining a healthy work-life balance involves prioritizing mental and physical well-being and setting boundaries.
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1. How can I balance school work and extracurricular activities without getting overwhelmed?

One way to manage stress in college is to prioritize your tasks and make a schedule. This will help you stay organized and ensure that you have enough time for both school work and activities. It's also important to take breaks and make time for self-care.

2. What are some healthy coping mechanisms for dealing with stress in college?

Some healthy coping mechanisms include exercise, meditation, and talking to a trusted friend or counselor. It's also important to make time for activities that you enjoy and find relaxing, such as reading or listening to music.

3. How can I avoid procrastination and stay on top of my workload?

One way to avoid procrastination is to break down big tasks into smaller, more manageable ones. This can make the workload seem less daunting and help you stay on track. Additionally, setting specific deadlines for yourself and creating a study schedule can also help with time management.

4. What should I do if I feel overwhelmed and burnt out?

If you're feeling overwhelmed and burnt out, it's important to take a step back and evaluate your priorities. It may be necessary to cut back on some activities or take a break from certain responsibilities. It's also important to practice self-care and reach out to a counselor or support group for additional help.

5. How can I maintain a healthy work-life balance in college?

To maintain a healthy work-life balance, it's important to prioritize your mental and physical well-being. This may mean saying no to certain commitments and making time for activities that you enjoy. It's also important to set boundaries and make time for self-care, even when schoolwork or extracurriculars seem overwhelming.

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