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Low-cal, Low-carb, Low-fat Buffalo Cauliflower!

In summary, Dr. Oz showed how to make Frozen Grapes by dipping grapes in low-fat Greek yogurt and then rolling in chopped pistachios. The cauliflower and zucchini chips will be a new addition to my diet.
DebPC
Staff member
3,020
http://img14.imageshack.us/img14/2033/buffalocauliflower03115.jpg

Low-cal, Low-carb, Low-fat, High-flavor!

Buffalo Cauliflower
1 head cauliflower, cut into florets
1 tablespoon oil or butter
salt and pepper to taste
1/4 cup hot sauce (such as Franks RedHot)
1 tablespoon butter, melted (optional)
blue cheese or ranch dressing for dipping (optional)
celery stick on the side (optional)

Instructions

Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet, and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.

Toss cauliflower in a mixture of the hot sauce and butter and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side. Enjoy!
 
My DH might really like these. I should try them one day
 
  • Thread starter
  • #3
Low Fat Baked Zucchini Chips! - Exciting news below!

Slice the Zucchini with our Simple Slicer. Lightly spray with kitchen spritzer & lay on a large bar pan. Season as desired - thinking our garlic and herb rub, bell pepper rub, Italian Seasoning Mix or Parmesan Garlic from our pantry selections sounds yummy. Bake at 225 for about an hour (depending on how crispy you like them).

Adapted from Myfridgefood.

http://img19.imageshack.us/img19/7633/zuchinni314725851924781.jpg
 
  • Thread starter
  • #4
avocado egg salade7931.jpg If you're on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato! I think this would turnout great in our MFP.Avocado Egg Salad
Skinnytaste.com
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt) Ingredients:4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper Directions:Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed. From Skinnytaste.com
 
wonder what would happen if we do this in the microwave chip maker?
DebPC said:
Low Fat Baked Zucchini Chips! - Exciting news below!

Slice the Zucchini with our Simple Slicer. Lightly spray with kitchen spritzer & lay on a large bar pan. Season as desired - thinking our garlic and herb rub, bell pepper rub, Italian Seasoning Mix or Parmesan Garlic from our pantry selections sounds yummy. Bake at 225 for about an hour (depending on how crispy you like them). Adapted from Myfridgefood. http://img19.imageshack.us/img19/7633/zuchinni314725851924781.jpg
 
  • Thread starter
  • #6
Cake cake.jpg

This was on Dr. Oz.! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again!
1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!
 
DebPC said:
View attachment 22537This was on Dr. Oz.! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again!
1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!
what about cooking time? is it the same? thx!
 
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  • #8
I haven't tried it. I would go with maybe 5 minutes less and test it.
 
thanks! will try it at some point but after the long winter really don't need more cake even if it is lower calorie :)
 
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  • #10
spinach dipimg_5144.jpg

From domesticsuperhero.com

Guilt Free Spinach Dip

Ingredients


1 packet Knorrs Vegetable Recipe Mix

1/4 cup reduced fat mayo

10 ounces frozen spinach, thawed and drained

22 ounces Fat Free Greek yogurt (or 2 cups+ 3/4 cup)

Chives to garnish (optional)


Instructions


Combine all ingredients and chill about 2 hours. Serve with your favorite dippers.
 
  • Thread starter
  • #11
Light Ice Cream Sandwiches Light ice cream sandwiches316737994_n.jpg Light Iced Cream SandwichesINGREDIENTS
1/2 cup light vanilla ice cream (or frozen yogurt), softened at room temperature
24 vanilla wafer cookies (1 1/2 inches in diameter)
1 oz dark (or bittersweet) chocolate (60 to 70 percent cocoa solids), finely chopped
PREPARATION
Line a shallow storage container with waxed paper. Put a small scoop of ice cream (about 2 tsp) on a cookie; top with another cookie. Roll sandwich in chocolate so chips adhere to ice cream. Place in container. Repeat with remaining ingredients until you have 12 mini ice cream sandwiches. Cover container and place in the freezer to set for at least 30 minutes, or freeze for up to 1 week.
THE SKINNY
220 calories for 3 sandwiches, 8 g fat (3 g saturated), 35 g carbs, 1 g fiber, 4 g proteinFrom self.com
 
  • Thread starter
  • #12
Frozen Grapes by Dr. Oz.Ingredients
Bunch of green grapes
Low-fat Greek yogurt
Pistachios, chopped (Use our food chopper)Directions
Dip each grape in low-fat Greek yogurt. Roll the grapes in chopped pistachios. Once covered, put in the freezer until grapes are frozen and enjoy.recipe from http://www.doctoroz.com/videos/frozen-grapes oz.jpg
 
  • #13
Thanks for the recipes! I am looking forward to trying the Cauliflower and Zucchini chips especially.
 

1. What are the nutritional values of the Low-cal, Low-carb, Low-fat Buffalo Cauliflower?

The nutritional values of our Buffalo Cauliflower are carefully calculated to ensure it is low in calories, carbs, and fat. Each serving contains only 100 calories, 5g of carbs, and 2g of fat.

2. Is the Low-cal, Low-carb, Low-fat Buffalo Cauliflower suitable for a gluten-free diet?

Yes, our Buffalo Cauliflower is made with gluten-free ingredients, making it suitable for those following a gluten-free diet.

3. Can I cook the Low-cal, Low-carb, Low-fat Buffalo Cauliflower in an air fryer?

Absolutely! Our Buffalo Cauliflower can be cooked in an air fryer for a healthier alternative to traditional frying methods. Just follow the cooking instructions on the packaging for best results.

4. How spicy is the Low-cal, Low-carb, Low-fat Buffalo Cauliflower?

Our Buffalo Cauliflower has a mild to medium level of spiciness. It is not overly spicy, but still has a nice kick of flavor. If you prefer a spicier taste, you can always add extra hot sauce or spices to your liking.

5. Can I use the Low-cal, Low-carb, Low-fat Buffalo Cauliflower as a substitute for chicken wings?

Absolutely! Our Buffalo Cauliflower is a great vegetarian option for those looking to cut back on meat. It has a similar texture and flavor to traditional buffalo wings, making it a tasty and healthy alternative.

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