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Skinny Recipes

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399


Low-cal, Low-carb, Low-fat, High-flavor!

Buffalo Cauliflower
1 head cauliflower, cut into florets
1 tablespoon oil or butter
salt and pepper to taste
1/4 cup hot sauce (such as Franks RedHot)
1 tablespoon butter, melted (optional)
blue cheese or ranch dressing for dipping (optional)
celery stick on the side (optional)

Instructions

Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet, and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.

Toss cauliflower in a mixture of the hot sauce and butter and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side. Enjoy!
 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
Low Fat Baked Zucchini Chips! - Exciting news below!

Slice the Zucchini with our Simple Slicer. Lightly spray with kitchen spritzer & lay on a large bar pan. Season as desired - thinking our garlic and herb rub, bell pepper rub, Italian Seasoning Mix or Parmesan Garlic from our pantry selections sounds yummy. Bake at 225 for about an hour (depending on how crispy you like them).

Adapted from Myfridgefood.

 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
avocado egg salade7931.jpg

If you're on a gluten free diet or looking to use less calories this is also wonderful in a lettuce wrap or why not a hollowed out tomato! I think this would turnout great in our MFP.



Avocado Egg Salad
Skinnytaste.com
Servings: 6 • Size: 1/2 cup • Old Points: 3 pt • Points+: 4 pt (w/ light Flatout 7 pts)
Calories: 154.7 • Fat: 11.7 g • Protein: 9.3 g • Carb: 4.6 g • Fiber: 3 g • Sugar: 0.5 g
Sodium: 132 mg (without salt)

Ingredients:


4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp light mayonnaise
1 tbsp fat free plain yogurt
1/2 tablespoon finely chopped chives
2 teaspoons red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, light mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed. From Skinnytaste.com
 

byrd1956

Senior Member
Gold Member
Sep 5, 2007
2,266
77
wonder what would happen if we do this in the microwave chip maker?

Low Fat Baked Zucchini Chips! - Exciting news below!

Slice the Zucchini with our Simple Slicer. Lightly spray with kitchen spritzer & lay on a large bar pan. Season as desired - thinking our garlic and herb rub, bell pepper rub, Italian Seasoning Mix or Parmesan Garlic from our pantry selections sounds yummy. Bake at 225 for about an hour (depending on how crispy you like them).

Adapted from Myfridgefood.

 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
Cake

cake.jpg

This was on Dr. Oz.! Cake Mix + Fat-Free Greek Yogurt 180 calories per serving - never baking with eggs and oil again!
1c chobani vanilla yogurt + 1 Betty Crocker cake mix + 1c water= super healthy!
 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
I haven't tried it. I would go with maybe 5 minutes less and test it.
 

doughmama

Advanced Member
Silver Member
Aug 10, 2008
865
5
thanks! will try it at some point but after the long winter really don't need more cake even if it is lower calorie :)
 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
spinach dipimg_5144.jpg

From domesticsuperhero.com

Guilt Free Spinach Dip

Ingredients


1 packet Knorrs Vegetable Recipe Mix

1/4 cup reduced fat mayo

10 ounces frozen spinach, thawed and drained

22 ounces Fat Free Greek yogurt (or 2 cups+ 3/4 cup)

Chives to garnish (optional)


Instructions


Combine all ingredients and chill about 2 hours. Serve with your favorite dippers.
 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
Light Ice Cream Sandwiches

Light ice cream sandwiches316737994_n.jpg

Light Iced Cream Sandwiches

INGREDIENTS
1/2 cup light vanilla ice cream (or frozen yogurt), softened at room temperature
24 vanilla wafer cookies (1 1/2 inches in diameter)
1 oz dark (or bittersweet) chocolate (60 to 70 percent cocoa solids), finely chopped
PREPARATION
Line a shallow storage container with waxed paper. Put a small scoop of ice cream (about 2 tsp) on a cookie; top with another cookie. Roll sandwich in chocolate so chips adhere to ice cream. Place in container. Repeat with remaining ingredients until you have 12 mini ice cream sandwiches. Cover container and place in the freezer to set for at least 30 minutes, or freeze for up to 1 week.
THE SKINNY
220 calories for 3 sandwiches, 8 g fat (3 g saturated), 35 g carbs, 1 g fiber, 4 g protein

From self.com
 

DebPC

Legacy Member
Staff member
Apr 14, 2004
3,006
399
Frozen Grapes by Dr. Oz.

Ingredients
Bunch of green grapes
Low-fat Greek yogurt
Pistachios, chopped (Use our food chopper)

Directions
Dip each grape in low-fat Greek yogurt. Roll the grapes in chopped pistachios. Once covered, put in the freezer until grapes are frozen and enjoy.

recipe from http://www.doctoroz.com/videos/frozen-grapes

oz.jpg
 

kam

Legacy Member
Staff member
Mar 17, 2006
3,659
321
Thanks for the recipes! I am looking forward to trying the Cauliflower and Zucchini chips especially.
 
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