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I do both. I love the newsletter. It's professional, and I don't have to think about it (except to update it with my own bit of news).
The emails I use weekly. I send a Weekly Blast, usually on Monday mornings. I usually use the blank one and just touch base with people. Once every 6 weeks or so I use one of the pre-made CC emails. I began this by sending out an invitation to everyone who gets my newsletter. About 5% said they'd like to get the blast, so I send it out to those people.