I learned this tip last week at a meeting. I was floored!! Did you know you can make a 1 egg omelet in a prep bowl? Yup!! Ingredients: 1 egg smidge of cheese smiidge of meat (or other omelet filling) You don't want to fill it too much because it will overflow. You may want to spritz the inside for a clean release. Beat the egg then add the cheese and filling. Mix 'til all filling is covered with egg. Pop in microwave for 1 minute. Flip out and ENJOY!! I taught my boys (ages 7 and 8) how to make this the next morning and they LOVE it!! They love being able to make their own hot breakfast!! On Saturdays and/or Sundays (my husband and I get 1 sleep in day on the weekend) the kids can make this and do one for their sister (age 2). To make it extra filling for them they toast some bread. I cannot wait to share this additional tip at my upcoming shows!! Try it out guys!! Do you all have any other Prep Bowl tips? I share making a cake in them (catapillar and doll), using them to dye eggs at Easter time, and the traditional usage of prepping food at my parties.