ckmom002
- 93
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
"Points for Weight Watchers" is a system designed by Weight Watchers to help individuals track their food intake and make healthier choices. Each food is assigned a certain number of points based on its nutritional value, and members are given a daily points allowance based on their weight, age, and activity level. The goal is to stay within your points allowance and make mindful food choices to reach your weight loss goals.
Your daily points allowance is based on your weight, age, and activity level. You can calculate it using the Weight Watchers app or by using the formula provided by Weight Watchers: (weight in pounds/10) + (height in inches/10) - (age/5) + (5 for females, 0 for males). This number is then adjusted based on your activity level to give you your daily points allowance.
Yes, you can earn extra points for exercise. Weight Watchers has a system in place where you can track your activity and earn FitPoints. These FitPoints can then be converted into extra points that can be used towards your daily points allowance. This encourages members to be more active and find fun ways to incorporate exercise into their daily routine.
Yes, Weight Watchers has a list of over 200 zero point foods that do not count towards your daily points allowance. These include most fruits, vegetables, lean proteins, and some other healthy options. This encourages members to choose healthier, more nutrient-dense foods without having to worry about tracking their points.
Yes, Weight Watchers believes in balance and moderation. While it is important to make healthier food choices, you can still enjoy your favorite treats in moderation. The key is to track your points and make sure you are staying within your daily points allowance. Weight Watchers also offers tips and recipes for healthier versions of your favorite treats, so you can still indulge without going over your points.