So many of you out there have such good advice so here's another situation: At the gym today, a woman out of no where approached me about loosing weight..why me, I don't know...she walked away and I thought "hey, tell her about PC" I prayed and mustered up the courage ... She was very interested. I took her name, address, and phone number. So do you guys think I should call her tomorrow, or send a catalog and a letter and maybe call her in a few days? This is just my first starter month so I am so new at all of this and I don't want to come on too strong. Secondly, she said she was really looking for some "easy yet health" meals...now I know the PC is the place for that but I was wandering if any of you out there can suggest some low cal. recipes to share with her...she said she just had a baby and wanted to loose that "baby fat" Thanks all, Cynthia.