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Need "No Cook" Idea for Moms Group

In summary, some easy, no-cook recipe ideas for Moms groups could include fruit and cheese platters, DIY sandwich bars, no-bake energy bites, and finger foods like hummus and pita chips. These options are also kid-friendly, budget-friendly, and allergy-friendly with suggestions such as peanut butter and jelly sandwiches, fruit and yogurt smoothies, and vegetarian platters. Other suggestions include cold sesame noodles, avocado toast, and rice paper rolls for those with specific dietary restrictions.
adventurechef
172
I will be doing a show for a Moms Group in their meeting room with limited kitchen facilites. I need ideas for "no cook" recipes that the ladies can help to prepare. This will be after lunchtime but before they have to pickup the older kids from school so it needs to be quick too.

I was thinking of the new Pineapple Salsa recipe with taco chips, the Veggie Ribbon salad from a few years ago, or the apple salsa with cinnamon chips (I can't remember where this recipe is from?).

Would doing the Potato/Cucumber demo be better? How about power cooking, but with limited kitchen facilites (no oven/stove), I may only be able to hand out the recipes?

Thanks in advance for your suggestions, Linda
 
Last edited:
The Stars and Stripes Trifle is no bake. I know it's more of a summer recipe, but it's so good...it's always a hit when I bring it to my MOPS group!
 
Ohhhh, the new Pineapple Salsa is so so good!

The new Tropical Torte is a no cook recipe too. That's really good if you are looking for a dessert.
 

1. What are some easy, no-cook recipe ideas for Moms groups?

Some no-cook recipe ideas for Moms groups could include fruit and cheese platters, a DIY sandwich bar with deli meats and toppings, or a veggie and dip tray. You could also try making no-bake energy bites, yogurt parfaits, or a variety of finger foods like hummus and pita chips.

2. Are there any no-cook options that are also kid-friendly?

Yes, there are plenty of no-cook options that are perfect for kids. Some popular choices include peanut butter and jelly sandwiches, fruit and yogurt smoothies, and veggie wraps. You could also try making a simple fruit salad or a fun antipasto skewer with cheese, meats, and veggies.

3. Can you recommend any no-cook recipe ideas that are budget-friendly?

Absolutely! No-cook meals can be a great way to save money. You could try making a big batch of bean salad, pasta salad, or tuna salad to serve as a main dish. Other budget-friendly ideas include cold sesame noodles, no-cook sushi rolls, or a variety of wraps and sandwiches using affordable ingredients like deli meats and cheese.

4. Are there any no-cook ideas that are also vegetarian or vegan?

Yes, there are plenty of no-cook options for vegetarians and vegans. You could try making a vegetarian platter with hummus, pita bread, and a variety of veggies. Other options include avocado toast, a quinoa and vegetable salad, or a Mediterranean-style mezze platter with olives, falafel, and dips like baba ganoush and tzatziki.

5. Can you suggest any no-cook recipes that are allergy-friendly?

Absolutely! There are many no-cook options that can accommodate different food allergies. For those with nut allergies, you could try making a sunflower seed butter and jelly sandwich or a fruit and yogurt parfait without any nuts or granola. For gluten-free options, you could try making rice paper rolls, lettuce wraps, or a rice and bean salad. For dairy-free options, you could make a variety of fruit smoothies, veggie wraps, or a hummus and veggie platter.

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