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Pampered Chef: Low or no carbs

  1. CRuff

    CRuff Member Silver Member

    150
    5
    OK fellow PC peeps! I have a tire around my tummy. Not a real big one, but been doing some research and it seems that maybe, just maybe the carbs I am consuming might be the problem. Just wondering if anyone has any suggestions on how to eat more low or no carbs to see if it will help with the tire! Stopped drinking soda/pop (ok occasionally I do have one!) and it helped, but the tire has not deflated! What works for you?
     
    Aug 28, 2017
    #1
  2. Admin Greg

    Admin Greg Senior Member Staff Member

    2,494
    202
    Diets are usually unsuccessful because they don't last. There is no substitute for a healthy balanced diet (which includes healthy carbs). After all you require carbs to survive! Also moderate exercise weekly.
     
    Oct 19, 2017
    #2
    raebates likes this.
  3. If you want to be serious about it, start counting calories and stay in a calorie deficit. That's all you need.
     
    Last edited: Dec 22, 2019
    Dec 1, 2017
    #3
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