Low Iodine Diet? No Dairy, Seafood or Processed...

[kcjodih]

Hi all,

I have a friend of a friend that just posted this on facebook. Zack is starting his low iodine diet tomorrow. So many restrictions no dairy, no seafood, no processed food. God I wish I was a better cook!

This child is in remission and that's about all I know. She posted a week ago that he has been off his meds for a week getting ready for more testing at Sick Kids Hospital in 2 weeks. He feels crappy and is very cranky!

I'd love to help her if I can...with help from you all that is! I have NO idea!

Any ideas for quick easy meals besides just salad and bbq for him and his 3 brothers that a busy mom can get on the table?

Thanks in advance!

 

[Teresa LM]

I would have to recommend Google search and adapt it. I am sure she is overwhelmed, so if you can come up with a few ideas with the search, it might get her started?

 

[otisbg]

Also try Whole Foods - they have wodnerful products there and recipes too. My grandson, thank God, is healthy but severly allergic to all dairy, eggs & tree nuts, so my daughter has had to adapt alot and sings the praises of Whole Foods. You could make lasagna & such with dairy free/sodiuim free cheeses

 

[Amyskitchen2]

We are the reverse, I have to increase my daughters iodine intake due to a thyroid problem so I am no help here. But Whole foods has a ton of recipes online that might be a good starting point.

 

[Staci]

Hi there!

I completely understand how challenging it can be to cook for someone on a restricted diet, especially when it comes to children. But don't worry, I'm here to help!

There are actually plenty of delicious and easy meals that you can make for your friend's child on a low iodine diet. Some ideas include: grilled chicken or fish with steamed vegetables, quinoa stir-fry with tofu and veggies, lentil soup with whole grain bread, and roasted vegetables with brown rice.

Another tip is to use herbs and spices to add flavor to the meals, since they are allowed on a low iodine diet. You can also make homemade sauces and dressings with non-iodized salt and other approved ingredients to enhance the taste of the dishes.

I would also recommend checking out our low iodine diet recipes on our website for more inspiration. And if you have any specific questions or concerns, please don't hesitate to reach out. We are here to support you and your friend during this time.

Wishing your friend's child a speedy recovery and sending lots of positive thoughts their way. Take care!