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Kids can start helping out in the kitchen as early as 2-3 years old, but it's important to always supervise and make sure they are safe. As they get older, they can take on more tasks and responsibilities in the kitchen.
Some easy and kid-friendly recipes include peanut butter and jelly sandwiches, fruit kabobs, homemade pizza, and pasta with sauce. These recipes are simple and allow for kids to get involved in measuring, mixing, and assembling ingredients.
One way to get kids interested in cooking is to involve them in meal planning. Ask for their input on what they would like to eat and let them help with grocery shopping and picking out ingredients. You can also make cooking fun by playing music, using colorful kitchen tools, and letting kids be creative with their food.
Some safe and easy-to-use kitchen tools for kids include plastic knives, mixing spoons, measuring cups and spoons, and cookie cutters. Make sure to always supervise kids when they are using these tools and teach them how to handle them properly to avoid accidents.
It's important to teach kids about kitchen safety from a young age. This includes washing hands before handling food, using oven mitts when handling hot items, and being careful with sharp tools. You can also involve them in creating and following safety rules in the kitchen to help them understand the importance of staying safe while cooking.