Jess_K
- 447
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I lost 40 lbs by following a healthy and balanced diet, incorporating regular exercise, and staying consistent with my weight loss journey. I also made sure to listen to my body and make adjustments as needed.
I was inspired to start my weight loss journey for both physical and mental reasons. I wanted to improve my overall health and feel confident in my own skin. I also wanted to set a good example for my loved ones and show them that anything is possible with determination and hard work.
It took me about 6 months to lose 40 lbs. It was a gradual and sustainable process, and I focused on making long-term lifestyle changes rather than quick fixes.
Yes, I used Pampered Chef's portion control plates and measuring tools to help me accurately track my food intake. I also used their spiralizer to make healthy and creative meals with vegetables.
My weight loss journey has had a positive impact on both my physical and mental health. I have more energy, feel stronger and more confident, and have a better relationship with food. It has also taught me discipline and the importance of self-care, and I am grateful for the opportunity to inspire and motivate others on their own weight loss journeys.