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The ingredients for the recipes vary depending on the specific shaker recipe. However, most recipes call for a combination of fresh fruits, vegetables, protein sources, and seasonings. We also recommend using ice and your favorite liquid (water, juice, milk) to create the perfect consistency and taste.
No, you do not need any special equipment. All you need is a shaker bottle or a jar with a tight-fitting lid to mix and shake the ingredients together. You can also use a blender or food processor if you prefer a smoother consistency.
Most of our shaker recipes are customizable to fit different dietary restrictions. We provide alternatives and substitutions for ingredients such as dairy, gluten, and nuts. However, we recommend consulting a healthcare professional before trying any new recipes if you have severe allergies or dietary restrictions.
Yes, you can prepare the ingredients for the shaker recipes ahead of time and store them in the fridge. When you are ready to enjoy your shaker recipe, simply add the ingredients to your shaker bottle and shake it up for a quick and convenient meal or snack.
The ingredients in the shaker bottle should stay fresh for up to 24 hours when stored in the fridge. We recommend consuming the shake within this time frame for the best taste and quality. If you plan to take the shaker bottle with you on the go, we suggest adding ice to keep the ingredients cold and refreshing.