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Making them right now, actually! I ALWAYS use our BBQ sauce recipe but I'd guess about a cup. It's 1 cup catsup, 1/4 cup brown sugar, 2 tsp. cider vinegar and 2 Tbsp. BBQ rub for the recipe so that's a cup of sauce.
For the ribs: micorwave on high for 8 min, turn them, 8 min more. Mix with BBQ sauce, then grill for 2-3 mnutes on each side.