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It is best to avoid any pantry items that contain wheat, barley, or rye, as these are the most common sources of gluten. This includes products like flour, breadcrumbs, and certain seasoning blends.
Yes, gluten can sometimes be found in unexpected places such as soy sauce, malt vinegar, and even some types of chocolate. It is important to always read labels carefully and look for gluten-free certifications.
No, not all "gluten-free" labeled products are safe for those with celiac disease. The FDA allows products to be labeled as gluten-free if they contain less than 20 parts per million of gluten. It is important to also look for certified gluten-free products to ensure they are safe for those with celiac disease.
If you have a severe gluten intolerance or celiac disease, it is best to avoid pantry items with this warning. Even small traces of gluten can cause a reaction in some individuals. However, if you have a mild sensitivity, you may be able to consume these products without issue.
The best way to ensure your pantry items are safe for gluten-free guests is to purchase certified gluten-free products and store them separately from gluten-containing items. You can also label your pantry shelves to clearly indicate which items are gluten-free.