etteluap70PC
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Me too!...................Kathytnt said:I will be out of here for a few days at conference and then I am going to be working hard to get in shape.
Christ Follower said:Here are some things that have helped me:
I eat breakfast. (very inportant!)
I try not to eat after 7 p.m.I dont eat: partially hydrogenated oils, high fructose corn syrup and refined sugar items (organic sugar is okay in moderation)
I try to exercise every day. (even if it's a short 10 minute walk it's better that nothing or squats before a shower etc)
I watch my portion sizes.--this is VERY hard for me! I eat relatively healthy, whole grains, organic etc. but I have a really hard time with portion sizes.
Drink lots of water!! I read that we should be drinking twice our body weight in ounces of water everyday.
Just a disclaimer: I TRY to do these things and practice what I preach...:0)
These are the things, that in my expereince, when applied, have worked for me. I am not a dietician but have read a lot of books, articles, etc on health. Okay...off my soap box now. Hope it helps.
Kathytnt said:HELLO! How is everyone doing today? Are we going to get healthy I was really disspointed how chubbo I looked in the conference pictures. Just becaue I lost 120 lbs doesn't mead I have stopped being critical. I still want to lose another 40-50 lbs
Kathytnt said:Wohoo Went to weigh in and I lost 2.6 Basically the 2.6 that showed up last week Too cool just 38.6 more to go!
That is a total of 25.6 down with the WW program so far I LOVE CORE!!!
Kathytnt said:I am in heaven - I just made grilled peaches. Peeled them- the sliced them thick. (6 slices total) Put FF butter spray on the grill pan. Sprinkled the peaches with cinnamon and then cooked them until tender. Tasted like the filling in a cobbler and totally healthy for you! The WW recipe I got the idea from just cut the peach in half but I decided to slice them
I must get more peaches at the store tomorrow!
Kat