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Become Healthier Together: Join the Fiber 35 Diet!

In summary, the person is restarting the Fiber 35 diet, is trying to get healthy, and has tried many different weight loss plans in the past.
  • #401
It's been 22 days since anyone posted in this thread. I hope everyone is staying on track now that the holidays are here. I'm posting because I'm having a hard time getting off my behind to go for a walk. It's so windy and I don't want to be cold. WHINE, WHINE, WHINE! So, off I go for a half hour walk. 15 minutes north and 15 minutes south. If I go west, it would be good resistance trainng and going east to get home, I wouldn't have to work at all. I'd be blown home. I was running the other day and it was quite windy. The wind was pushing one leg into the other leg. It was weird. Anyway, off I go.
 
  • #402
Hey all! Where are all the healthy ones or wannabe's? My legs are so tired today. I was scheduled to go for a walk with a friend today, but the bike paths were so icey, I figured we wouldn't go. So, I used my neighbor's tread mill to run three miles. I did interval running and really got a good, hard workout. Well, we ended up walking anyway. It wasn't a fast or hard walk, but it was a long one. I didn't eat very healthy, today, but at least I burned a lot of calories!
 
  • #403
Good job! I'm chugging along with WW, and working out on my lunchhour at the gym 3-4 days a week. I've lost a total of 19lbs, and need/want to lost another 15.... go us :)
 
  • #404
I am trying to stay on track, but it's been a battle. I started having pain in my right calf that got so bad climbing stairs, walking, bending, etc was almost impossible. It started to let up when at a PC show in Oct I got up from the table and my left knee went nuts. Could barely walk down the stairs to leave. Today, they think it might be a torn meniscus, off kilter knee cap, etc. Basically, they don't have a clue!! So now, both calfs are cramping up, motrin is my new best friend, and no dog walks for me. I have my knee taped and am wearing a very attrractive brace (NOT!) The dogs HATE not being able to go out and so do I.

I have done pretty well maintaining my weight, with just gaining a pound or two but this inactivitiy is driving me nuts. Plus it makes doing my shows a real pain in the butt. But, I still booked 8 shows for Jan, have done 5 in Dec and am plugging along. Everyone make way for the old cripple lady!

Now if you all will excuse me, I have to make rum balls and truffles!
 
  • #405
Has anyone set up a cheffer group on Spark People?
 
<h2>1. What is the Fiber 35 Diet?</h2><p>The Fiber 35 Diet is a weight loss and health program that focuses on increasing dietary fiber intake to improve overall health and aid in weight loss. It was created by nutritionist Brenda Watson and is based on the concept of consuming 35 grams of fiber per day.</p><h2>2. How does the Fiber 35 Diet work?</h2><p>The Fiber 35 Diet works by increasing fiber intake, which helps to keep you feeling full and satisfied, regulates blood sugar levels, and supports healthy digestion. It also involves incorporating whole, nutrient-dense foods into meals and snacks and reducing processed and high-sugar foods.</p><h2>3. Is the Fiber 35 Diet suitable for everyone?</h2><p>The Fiber 35 Diet is generally safe and suitable for most adults. However, it is always best to consult with a healthcare professional before starting any new diet or health program, especially if you have any underlying health conditions or are taking medications.</p><h2>4. Can I still lose weight if I don't need to lose a lot?</h2><p>Yes, the Fiber 35 Diet is not just for weight loss, but also for improving overall health. Even if you don't have a lot of weight to lose, following the principles of the diet can still benefit your health and help you maintain a healthy weight.</p><h2>5. What kind of results can I expect from the Fiber 35 Diet?</h2><p>Results may vary from person to person, but many people who follow the Fiber 35 Diet report feeling more energized, having better digestion, and losing weight. It is important to note that results also depend on individual commitment and following the program properly.</p>

1. What is the Fiber 35 Diet?

The Fiber 35 Diet is a weight loss and health program that focuses on increasing dietary fiber intake to improve overall health and aid in weight loss. It was created by nutritionist Brenda Watson and is based on the concept of consuming 35 grams of fiber per day.

2. How does the Fiber 35 Diet work?

The Fiber 35 Diet works by increasing fiber intake, which helps to keep you feeling full and satisfied, regulates blood sugar levels, and supports healthy digestion. It also involves incorporating whole, nutrient-dense foods into meals and snacks and reducing processed and high-sugar foods.

3. Is the Fiber 35 Diet suitable for everyone?

The Fiber 35 Diet is generally safe and suitable for most adults. However, it is always best to consult with a healthcare professional before starting any new diet or health program, especially if you have any underlying health conditions or are taking medications.

4. Can I still lose weight if I don't need to lose a lot?

Yes, the Fiber 35 Diet is not just for weight loss, but also for improving overall health. Even if you don't have a lot of weight to lose, following the principles of the diet can still benefit your health and help you maintain a healthy weight.

5. What kind of results can I expect from the Fiber 35 Diet?

Results may vary from person to person, but many people who follow the Fiber 35 Diet report feeling more energized, having better digestion, and losing weight. It is important to note that results also depend on individual commitment and following the program properly.

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