I posted a while back how frustrated I was getting w/my diet and many of you shared my same problems!
Well I finally have some success to report! I have lost about 8 lbs., but better yet, I have lost 3.5% of my body fat!! I had to go purchase a smaller pair of jeans this past weekend! I only got one pair because I don't plan on being in them for long - I'll need the next size down!
I just got a Body Bugg Friday which is going to help me stay on track. I really like it so far. It tells you how many calories you have burned for the day, you then key in what you ate. The goal I have is to eat 1,000 calories less a day then I eat. This is to give me a 2 lb weight loss a week. If I eat something and I need to burn more calories, I can take a walk and burn some more calories! It's great. I saw the Body Bugg on The Biggest Loser and checked it out online.
Anway, I thought since I shared my frustrations I would let you know my success too!
Thanks for listening (reading)
Well I finally have some success to report! I have lost about 8 lbs., but better yet, I have lost 3.5% of my body fat!! I had to go purchase a smaller pair of jeans this past weekend! I only got one pair because I don't plan on being in them for long - I'll need the next size down!
I just got a Body Bugg Friday which is going to help me stay on track. I really like it so far. It tells you how many calories you have burned for the day, you then key in what you ate. The goal I have is to eat 1,000 calories less a day then I eat. This is to give me a 2 lb weight loss a week. If I eat something and I need to burn more calories, I can take a walk and burn some more calories! It's great. I saw the Body Bugg on The Biggest Loser and checked it out online.
Anway, I thought since I shared my frustrations I would let you know my success too!
Thanks for listening (reading)