Dotty
Gold Member
- 358
This looks like a good candidate for the DCB. I'm going to try it soon!
Curried Chicken - Martha Stewart Recipes
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
Prep Time 15 minutes
Total Time 25 minutes
Yield Serves 4
Add to Shopping List
Ingredients
1 small (1 cup) red onion, cut into 1/2-inch chunks
1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
2 cloves garlic, sliced
2 tablespoons ketchup
2 teaspoons curry powder
Coarse salt and ground pepper
4 boneless skinless chicken breast halves, about 6 ounces each
1/4 cup low-fat plain yogurt
1/4 cup chopped cilantro
Directions
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
Curried Chicken - Martha Stewart Recipes
Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.
Prep Time 15 minutes
Total Time 25 minutes
Yield Serves 4
Add to Shopping List
Ingredients
1 small (1 cup) red onion, cut into 1/2-inch chunks
1 (1 1/4 cups) green apple, quartered, cored, and cut into 1-inch chunks
2 cloves garlic, sliced
2 tablespoons ketchup
2 teaspoons curry powder
Coarse salt and ground pepper
4 boneless skinless chicken breast halves, about 6 ounces each
1/4 cup low-fat plain yogurt
1/4 cup chopped cilantro
Directions
In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.
