I can't help with exact recipe. However, I got a new stoneware fluted pan. I used canola oil and painted the inside with the silcone basting brush--a good heavy coat. I let it sit 30 min or more and sort of wiped out any that had pooled up and areas that looked to heavy and did the cake with the mix, 3 eggs and a can of pie filling. I microwaved 11 min- the cake was pulling away from the sides. I loosened it a little around the middle thing and flipped it over. It came right out. Not bad for the first use.